Yes, all our products are certified organic by Ecocert Canada.

Each bag contains 1 serving which is equivalent to a meal. Our portions are really big! Each bag contains 2 servings of fruits and vegetables, 17-18g of vegetable protein and 1 serving of gluten free oats. All of this should be mixed with 300-350ml of water or milk of your choice

Yes, Nälkä is proudly manufactured in a state-of-the-art, pharmaceutical-grade facility right here in Quebec. When it comes to sourcing, we take special care to ensure that we have as many locally sourced ingredients as possible, such as our organic cranberry. However, some of our ingredients are grown in different climates around the world, but we are always careful to source them from organic farms with sustainable growing practices like our Japanese matcha.

One of our strengths, preservation! Nälkä can be stored for over a year (18 months). The expiration date is printed on the back of the bags. Please just store them in a dry environment at a temperature between 10 and 20 degrees Celsius.

Nälkä is in love with the planet and the team is aware that it is important to take care of it. All our bags are recyclable. We want to go even further.

That's why we are constantly looking for packaging that can offer us the same quality of conservation while being more ecological.

Little secret for you, we are experimenting with biodegradable bags...

Nälkä meal drinks are delicious in any form! It's up to you to find out how you like it.

Here are a few tips:

To get a nice texture, we recommend using 300-350 ml of liquid of your choice. For a creamier texture, we suggest using milk or vegetable milk. It is up to you to play with the amount of liquid to give it the texture you want. It is always preferable to use a blender in order to obtain a creamy texture instantly.


We've designed Nälkä specifically to fill you up without excessive calories, and we do so by optimizing the levels of proteins (17-18g), fibers (6g) and healthy fats (9g) - three key nutrients that help control hunger. Plus, with our serving of delicious Canadian gluten-free oats, you'll be satisfied for a long time.

Nälkä can be a useful tool if you are trying to lose weight. It's not a quick fix, but when we formulated Nälkä, our goal was to maximize the ratio of calories to satiety by optimizing the levels of protein (17-18g), fibers (6g) and healthy fats (9g) - three key nutrients that help control hunger. As a result, you feel full for a long period of time without excess calories.

Another reason Nälkä could help you lose weight is that it's really convenient - just mix it with water or the plant-based drink of your choice. The lack of quick but healthy options can be a major barrier to maintaining healthy eating habits that help you lose weight, but keeping a bag of Nälkä on hand can ensure that you are never without a nutritious option.

Nälkä is different from other protein powders and meal replacements in a few key ways :

Nälkä is not just protein shake. It's an all-in-one, nutrient-rich meal that contains a variety of superfoods, vitamins, minerals, antioxidants and more to support physical and mental health. It has been designed with the proportions of a balanced meal according to Canada's food guide - Just add water or the plant based drink of your choice and blend! That's why we call it a meal drink.

Nälkä is of the highest quality and contains no preservatives, cheap fillers, colors, sweeteners or artificial flavors. Each ingredient is selected to support key health benefits and/or provide a subtle natural flavor. Not to mention that all our ingredients are organic. Nälkä really does taste amazing! It's not too sweet and doesn't leave an artificial aftertaste in your mouth. That's because we focus on quality ingredients and take our customers' feedback seriously. It took a lot of trial and error to get it right. Your taste buds' happiness is one of our priorities.

The timing really depends on your goals and your daily schedule, it's suitable for all lifestyles. Nälkä is ideal in the morning for a convenient, grab-and-go breakfast. It can also be a quick lunch if you need to get through your workday with minimal distractions, or a convenient late night dinner that won't be too heavy and disrupt your sleep. If you want to use it more strategically, to fuel your workouts, you can use as pre- or post- workout meal.

Our goal is to make healthy eating more accessible. Therefore, each meal drink contains 2 servings of fruits and vegetables.

Many parents prepare Nälkä meal drinks for their little ones. However, we always recommend reviewing the ingredient list and Nutrition Facts table with your pediatrician first.

Remember that the pourcentage of Daily Value of nutrients listed on our nutrition label corresponds to the recommended allowances for adults, not for children. Your pediatrician will be able to guide you on the appropriate nutritional intake for your child, and where these nutrients come from.

Of course, we recommend that you check with a doctor to make sure that all the ingredients in the products are safe for mom and baby, as we know that every pregnancy is different. However, we can reassure you that we have a great community of pregnant women and moms who consume Nälkä products.

We regularly receive beautiful testimonials from pregnant women who are filled with energy from consuming Nälkä products.

Nälkä et très apprécié par les mamans durant l’allaitement. Cependant, certains ingrédients comme le cacao et le matcha doivent être consommés avec précaution. Les restrictions de chaque personne peuvent varier, donc, il est préférable de vérifier avec un médecin que tous les ingrédients contenus dans nos boissons repas sont sécuritaires pour la mère et l’enfant.


You can place a one-time order, but we also offer a convenient subscription plan that allows you to take advantage of our rewards program, receive automatic mailings, and have complete control over your subscription plan. Here are all the benefits :

- Convenient monthly delivery;
-Choose between our different frequencies;
-No obligation;
- Cancel at any time, no problem;
-Take a break, delay or change the frequency;
- Change flavor or quantity;
- No surprises (reminders before shipment).

You can cancel your subscription at any time.


Nälkä contains 17-18 grams of protein per serving depending on flavor. Our protein comes from a variety of high quality plant sources (pea protein, hemp, flax) to ensure you get the proper ratios of the nine essential amino acids your body needs to thrive.

Each serving of Nälkä contains 220-230 calories, depending on the flavor, which is enough for a small meal or a larger snack.

Our goal is to maximize the ratio of calories to satiety by optimizing the levels of protein (17-18g), fiber (6g), and healthy fats (9g) - three key nutrients that help control hunger - so you feel fuller longer without excess calories.

Unlike other powders, you don't need to add extra ingredients (and therefore calories) to make Nälkä taste good. It contains dried coconut milk, so water or vegetable drink is enough to make it thick and creamy.

Each serving of Nälkä contains only 6 or 7 grams of sugar, depending on the flavor. Our slightly sweet taste comes from some natural ingredients like banana, cranberry, carrot and coconut. We even include maple sugar, in one of our flavors, which is packed with antioxidants that help cells absorb glucose quickly, giving it a low glycemic index.


Oui! Tous nos produits sont sans allergène. Ils ne contiennent aucun oeuf, lait, moutarde, arachide, mollusque et crustacé, poisson, graine de sésame, soja, sulfite, noix ainsi que blé et triticale. Nälkä est exempt des allergènes alimentaires les plus courants.

There is no soy in Nälkä products.

There is no palm oil in Nälkä products.

The stevia leaf extract found in our products is certified organic and is present in very small quantities. Its presence serves essentially to balance the taste.

It is interesting to know that stevia is a plant. It seems that in some Latin American countries, it has been used for centuries in cooking! Moreover, in several cultures, stevia leaves are used in plant infusions to soften the taste, in cooking and in some medicinal recipes. Its properties are numerous and it also contains essential nutrients to the human body including vitamin A, vitamin C, zinc, protein, potassium, magnesium, phosphorus, iron and calcium.


Yes! All of our products are gluten free. The oats used in our meal drinks are certified gluten free.



Even better, instead of small samples, we chose to offer a discovery box that contains one bag per flavor! We even offer this as a one-time purchase option with free home delivery. It'll give you the opportunity to discover our delicious products for less.

Yes! We offer free shipping on all our box sizes anywhere in major urban areas in Canada.

86% of orders are shipped within two business days. You will receive an email with tracking information once the order has shipped.

Once shipped, orders normally arrive in 3 to 5 business days. We process and ship orders Monday through Friday, 9am to 5pm Eastern. Orders placed outside of these hours will be processed the next business day.

We are closed on Saturday and Sunday. If you place your order after 5pm on Friday, your order will be processed on Monday morning.